Schedule

Private yoga sessions can be arranged to meet your busy schedule.
Please email myrockyoga@gmail.com to inquire about availability.

CLASS LEVELS

Level 1/ Gentle:  This is a good level for students new to yoga or for those seeking a more relaxing and restorative yoga practice.  Students new to yoga often take this class when they are not able to attend the Intro to Yoga Workshop.  Fundamental yoga asana (postures), pranayama (breathing techniques) and sequences are taught in this class.  Props are often used to help students to relax more fully into postures.

Level 2:  This is a good level for intermediate students familiar with yoga fundamentals.  Many of the basic asanas (postures), pranayama (breathing) and sequences are taught, while further integrating intermediate postures into the class.  Modifications and options are provided to engage the student at their level of practice.

Level 3: This is a good level for advanced students familiar with beginning and intermediate yoga asanas (postures), pranayama (breathing) and flow sequences.  This is a more challenging class with emphasis on strength, movement, flow and more creative sequencing. More advanced postures are introduced in this class.  Modifications and options for different levels are given. 

Mixed:  This level is designed to meet the needs of a diversity of skills and previous yoga expereince, though we recommend that students have some previous yoga experience. Classes tend to be more dynamic and movement focused than in the Level 1-2 classes. Modifications and options in poses for different levels are given.

Mommy & Me/ Post-Natal:   This level is designed to be a time for you to come together with fellow post-natal women and babies to commune with each other, to nurture yourself back into shape, and to continue to bond with your baby through yoga!  
Note: babies age 4 weeks to crawling.